Welcome to the first episode of The Boundless Mind, with philosopher and meditation teacher, David Dillard-Wright! This episode will be about Getting Started with Meditation and Mindfulness. Theme music by Tommy Rooster. Intro voiceover by Kimberly Hash Devries. Bamboo flute by Zinchona. Follow me on Twitter @daviddillardwri . Blog: https://www.psychologytoday.com/blog/boundless . Website: heartchakrasociety.org.
July 17, 2017